Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to diverse needs and preferences.
Fitness Centers and Programs
IronFit
Located at 298 Bastille Dr. Unit A-2, IronFit provides flexible, coach-supported open gym training. Their approach combines expert coaching with a community-driven environment, allowing members to train at their convenience while receiving personalized guidance. Additional services include yoga classes, nutrition programming, and open gym access. For more information, visit their website.
CrossFit Pagosa
Situated at 81 Greenbriar Dr., CrossFit Pagosa offers high-intensity functional fitness programs suitable for all levels. Emphasizing community and expert coaching, they aim to transform not just physical fitness but overall well-being. Details about class schedules and membership options can be found on their website.
Kula Shala Yoga
For those seeking a more mindful approach to fitness, Kula Shala Yoga, located at 450 Lewis Street, is an all-women’s fitness studio dedicated to providing a safe space for connection and healing. They offer a variety of classes, including Buti Movement, Movement and Meditation, and Somatic Sweat. The first class is always free. More information is available on their website.
ReDEFY Fitness
ReDEFY Fitness offers personalized training programs, including in-person, hybrid, and remote training options. They focus on creating customized fitness and nutrition plans tailored to individual goals. Services are available in the Pagosa Springs area, with more details on their website.
Forge Martial Arts
Located at 3133 Cornerstone Drive, Forge Martial Arts provides programs in martial arts, gymnastics, and parkour for various age groups. Their mission is to develop students mentally, physically, and emotionally, aiming to bring out the greatness within each individual. More information can be found on their website.
Mental Health Services
Mountain Health and Psychiatric Services
Located at 46 Eaton Dr. Suite 1, Mountain Health and Psychiatric Services offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance. Appointments can be scheduled through their website.
Axis Health System Archuleta Integrated Healthcare
Situated at 52 Village Drive, Axis Health System provides outpatient mental health services, including cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. They cater to a wide range of age groups and offer telemedicine options. More details are available on their website.
Pagosa Springs Medical Center’s Integrated Behavioral Health
Located at 95 South Pagosa Blvd., the Integrated Behavioral Health department offers services addressing anxiety, depression, grief/loss, PTSD, and situational stress. Care is provided by licensed clinical social workers in conjunction with patient clinic visits or can be scheduled separately. Information about their services can be found on their website.
Embracing a holistic approach to health and wellness is essential. Pagosa Springs’ diverse fitness centers and mental health services provide ample opportunities to support your journey toward well-being. Whether you’re looking to enhance physical fitness, seek mental health support, or find a community that aligns with your wellness goals, the resources in our town are here to assist you.