Pagosa Springs offers a wealth of resources for those seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in specialized classes, or access mental health services, our community provides numerous options to support your health journey.
Fitness Centers and Specialized Training
IronFit
Located at 298 Bastille Dr. Unit A-2, IronFit combines the flexibility of an open gym with the guidance of professional coaching. Their model allows members to train on their schedules while receiving expert advice to achieve personal fitness goals. Services include personal training, yoga, nutrition programming, and more. For more information, visit their website at IronFit.
ReDEFY Fitness
ReDEFY Fitness offers personalized training programs tailored to individual goals. They provide in-person training in Pagosa Springs, hybrid training options, and remote training programs accessible via their app. Their focus is on building customized fitness and nutrition plans to help clients reach their full potential. Learn more at ReDEFY Fitness.
Momentum 24/7 Fitness
For those seeking flexibility, Momentum 24/7 Fitness provides members-only access around the clock. With locations in Pagosa Springs, Bayfield, and Mancos, members can work out at their convenience. Short-term passes are available for visitors by calling in advance. More details can be found at Momentum 24/7 Fitness.
Forge Martial Arts
Forge Martial Arts focuses on developing mental, physical, and emotional strength through martial arts and gymnastics. Their mission is to bring out the greatness within each student, offering classes that cater to various age groups and skill levels. Visit their website at Forge Martial Arts for class schedules and more information.
Yoga and Wellness Studios
Kula Shala Yoga
Dedicated to providing a safe space for women to connect and heal, Kula Shala Yoga offers a variety of classes, including Buti Movement, Movement and Meditation, and Somatic Sweat. Their goal is to foster strength in the body, soundness in the mind, and support within the community. The first class is always free. Explore their offerings at Kula Shala Yoga.
It’s a VIBE & The Vibe Wellness Lounge
More than just a wellness studio, The Vibe Wellness Lounge is a creative sanctuary where movement, sound, art, and community converge. They host yoga, Pilates, sound baths, art, music, and wellness workshops. Their mission is to create space for individuals to slow down, tune in, and express themselves. Learn more at It’s a VIBE.
Mental Health Services
Mountain Health and Psychiatric Services
Offering comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach, Mountain Health and Psychiatric Services provides in-person and telemedicine appointments. Services include psychiatric evaluations, medication management, transcranial magnetic stimulation, substance abuse support, and therapy animal assistance. Contact them at 970-880-0951 or visit Mountain Health and Psychiatric Services.
Axis Health System Archuleta Integrated Healthcare
Located at 52 Village Drive, Axis Health System offers outpatient treatment and telemedicine services. They provide cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. Their staff is trained to assist individuals across all age groups with mental health issues. For more information, call 970-264-2104 or visit Axis Health System.
Pagosa Springs Medical Center’s Integrated Behavioral Health
Pagosa Springs Medical Center offers integrated behavioral health care services provided by licensed clinical social workers skilled in therapy and treatment of behavioral health challenges. Services address anxiety, depression, grief/loss, health-related stress issues, PTSD, and situational stress. Appointments can be scheduled in conjunction with clinic visits or separately. Contact them at 970-731-3700 or visit Pagosa Springs Medical Center.
Embracing wellness is a journey, and Pagosa Springs offers a supportive community with diverse resources to help you achieve your health and wellness goals. Whether you’re starting a new fitness regimen, seeking mental health support, or looking to connect with like-minded individuals, our town provides ample opportunities to thrive.