Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym concept. Their flexible schedule allows members to train at convenient times, with expert coaches providing personalized guidance. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa offers a supportive environment for individuals of all fitness levels. With dedicated coaching staff and top-notch equipment, members receive personalized attention and tailored workout programs. Learn more.

Momentum 24/7 Fitness

For those seeking flexibility, Momentum 24/7 Fitness provides round-the-clock access to its facilities at 40 15th St. This members-only gym ensures a welcoming environment for fitness enthusiasts of all levels. Learn more.

Forge Martial Arts

Located at 3133 Cornerstone Drive, Forge Martial Arts offers classes in martial arts, gymnastics, and parkour for all ages. Their mission is to develop individuals mentally, physically, and emotionally, fostering personal growth through disciplined practice. Learn more.

Kula Shala Yoga

At 450 Lewis Street, Kula Shala Yoga is an all-women’s studio dedicated to providing a safe space for connection and healing. They offer a variety of classes, including Buti Yoga, Heated Barre Burn, and Movement and Meditation, catering to different stages of womanhood. Learn more.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient treatment and telehealth services. Their offerings include cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. Learn more.

Pagosa Springs Medical Center’s Integrated Behavioral Health

At 95 South Pagosa Blvd., the medical center offers integrated behavioral health care services, addressing anxiety, depression, grief, PTSD, and situational stress. Services are provided by licensed clinical social workers in conjunction with patient clinic visits or separately. Learn more.

Embracing both physical fitness and mental health resources available in Pagosa Springs can lead to a more balanced and fulfilling lifestyle. Whether you’re looking to start a new fitness regimen or seeking support for mental well-being, our community offers a wealth of options to meet your needs.