Pagosa Springs offers a variety of resources to support your health and wellness journey. Whether you’re looking to enhance your physical fitness, seek mental health support, or engage in holistic wellness practices, our community provides numerous options to meet your needs.
Fitness Centers and Programs
For those aiming to improve their physical health, several fitness centers in Pagosa Springs offer diverse programs:
IronFit
Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym environment. Their flexible schedule allows you to train at your convenience, with expert coaches available to guide you through personalized workouts. The supportive community atmosphere encourages members to achieve their fitness goals together.
ReDEFY Fitness
ReDEFY Fitness offers both in-person and remote training options. Personalized training programs are designed to meet individual goals, complemented by nutritional coaching. For those unable to attend in person, remote training includes access to the REDEFY Fitness/PT Distinction App, daily messaging, weekly check-ins, and video analysis.
CrossFit Pagosa
Situated at 81 Greenbriar Dr., CrossFit Pagosa provides a state-of-the-art gym environment with experienced trainers dedicated to helping you reach your full potential. Their inclusive community welcomes individuals at all fitness levels, offering a variety of classes and programs to cater to diverse goals.
Mental Health Resources
Maintaining mental well-being is crucial, and Pagosa Springs offers several resources to support mental health:
Mountain Health and Psychiatric Services
Located at 46 Eaton Dr. Suite 1, Mountain Health and Psychiatric Services provides comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, transcranial magnetic stimulation, substance abuse support, and therapy animal assistance.
Axis Health System Archuleta Integrated Healthcare
Situated at 52 Village Drive, Axis Health System offers outpatient treatment and telemedicine services. Their staff is trained in providing care to individuals across all age groups, offering services such as cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment.
Pagosa Springs Medical Center’s Integrated Behavioral Health
Located at 95 South Pagosa Blvd., the Integrated Behavioral Health department offers services provided by licensed clinical social workers skilled in therapy and treatment of behavioral health challenges. Care is provided in conjunction with patient clinic visits or can be scheduled separately, addressing issues such as anxiety, depression, grief/loss, PTSD, and situational stress.
Holistic Wellness Centers
For those interested in holistic approaches to health, Pagosa Springs offers several wellness centers:
It’s a VIBE & The Vibe Wellness Lounge
Located at 1501 W U.S. Hwy 160, It’s a VIBE offers a sanctuary for whole-body healing. Their offerings include therapeutic bodywork, sound immersion, mindful movement, yoga, pilates, and creative experiences with music events and workshops designed to support physical vitality, emotional clarity, and nervous system balance.
Kula Shala Yoga
Situated at 450 Lewis Street, Kula Shala Yoga is an all-women’s yoga studio dedicated to providing a safe space for women to connect and heal. They offer a variety of classes catering to different stages of womanhood, aiming to build strength in the body, soundness in the mind, and support from the community.
Embracing a healthier lifestyle is a journey, and Pagosa Springs provides a supportive community with diverse resources to assist you every step of the way. Whether you’re focusing on physical fitness, mental health, or holistic wellness, our town offers numerous opportunities to help you achieve your health and wellness goals.