Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Pagosa Springs, residents have access to a variety of facilities and services designed to support their health and wellness journeys.
Local Fitness Centers
IronFit
Located at 298 Bastille Dr. Unit A-2, IronFit offers a unique approach to fitness with its coached open training model. This structure combines the flexibility of open gym sessions with the guidance of experienced coaches, ensuring members receive personalized support in achieving their fitness goals. The facility is equipped with amenities such as a yoga studio, nutrition programming, and purified water dispensers, fostering a comprehensive wellness environment.
CrossFit Pagosa
Situated at 81 Greenbriar Dr., CrossFit Pagosa provides high-intensity functional fitness classes suitable for all levels. The gym emphasizes community, offering group classes that promote camaraderie and mutual support. Programs include CrossFit group classes, ForeverFit group classes focusing on strength and mobility, and specialized training for individuals with unique physical needs.
Kula Shala Yoga
For those seeking a more mindful approach to fitness, Kula Shala Yoga, located at 450 Lewis Street, is an all-women’s yoga studio dedicated to providing a safe space for connection and healing. The studio offers a variety of classes, including Buti Yoga, Heated Barre Burn, and Movement and Meditation, catering to different preferences and fitness levels.
Mental Health Resources
Mountain Health and Psychiatric Services
Located at 46 Eaton Dr. Suite 1, Mountain Health and Psychiatric Services offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance, with options for in-person and telemedicine appointments.
Axis Health System Archuleta Integrated Healthcare
Situated at 52 Village Drive, Axis Health System provides outpatient mental health services, including cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. The center caters to individuals across all age groups, offering support for various mental health challenges.
Pagosa Springs Medical Center’s Integrated Behavioral Health
At 95 South Pagosa Blvd., the Integrated Behavioral Health department offers services addressing anxiety, depression, grief, PTSD, and situational stress. Care is provided by licensed clinical social workers skilled in therapy and treatment of behavioral health challenges, available during regular clinic visits or through scheduled appointments.
Embracing a holistic approach to health and wellness is essential. By utilizing the diverse fitness centers and mental health resources available in Pagosa Springs, residents can work towards achieving a balanced and fulfilling lifestyle.