Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers and Programs

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit provides flexible training schedules with expert coaching. Their programs include coached open training, private coaching, and nutrition coaching, all within a supportive community environment. For more information, visit their website.

ReDEFY Fitness

ReDEFY Fitness offers personalized training programs, including in-person, hybrid, and remote options. Their services focus on building strength and achieving individual fitness goals. Learn more about their offerings on their website.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa provides a community-driven environment with a variety of classes suitable for all fitness levels. Their experienced trainers are dedicated to helping members achieve their fitness goals. More details can be found on their website.

Momentum 24/7 Fitness

Momentum 24/7 Fitness offers members-only access with 24-hour entry through swipe card systems. Located at 40 15th St., the facility provides a welcoming environment for fitness enthusiasts of all levels. For more information, visit their website.

Yoga and Wellness Studios

Kula Shala Yoga

Located at 450 Lewis Street, Kula Shala Yoga is an all-women’s studio offering classes like Buti Yoga, Heated Barre Burn, and Movement and Meditation. They provide a safe space for women to connect and heal. Visit their website for class schedules and more information.

It’s a VIBE & The Vibe Wellness Lounge

Situated at 1501 W U.S. Hwy 160, The Vibe Wellness Lounge offers a range of services, including yoga, Pilates, and sound bath ceremonies. Their classes cater to various levels and emphasize holistic well-being. More details are available on their website.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this clinic offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services are available in person and through telemedicine appointments. For more information, visit their website.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient treatment and telemedicine services, including cognitive behavioral therapy and integrated dual diagnosis disorder treatment. They cater to individuals of all ages with mental health issues. More details can be found on their website.

Embracing wellness is a personal journey, and Pagosa Springs offers a wealth of resources to support you every step of the way. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides diverse options to meet your needs.