Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers and Programs

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines the flexibility of an open gym with professional coaching. Members can train on their own schedules while receiving guidance from experienced coaches. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

ReDEFY Fitness

ReDEFY Fitness offers personalized training programs, including in-person, hybrid, and remote options. Their approach focuses on building individualized plans to help clients achieve their fitness goals. Learn more.

Momentum 24/7 Fitness

For those seeking flexible workout times, Momentum 24/7 Fitness provides members-only access around the clock. Located at 40 15th St., the facility offers a welcoming environment for fitness enthusiasts of all levels. Learn more.

Forge Martial Arts

Forge Martial Arts focuses on developing mental, physical, and emotional strength through martial arts and gymnastics. Their mission is to bring out the greatness within each student. Learn more.

It’s a VIBE & The Vibe Wellness Lounge

Offering a range of wellness activities, including yoga, Pilates, sound baths, and creative workshops, The Vibe Wellness Lounge provides a sanctuary for whole-body healing. Learn more.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this clinic offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services are available in person and through telemedicine appointments. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient treatment and telehealth services, including cognitive behavioral therapy and support for co-occurring disorders. Learn more.

Pagosa Springs Medical Center’s Integrated Behavioral Health

This service offers a comprehensive approach to physical and mental health needs, provided by licensed clinical social workers skilled in therapy and treatment of behavioral health challenges. Learn more.

Embracing both physical fitness and mental health resources available in Pagosa Springs can lead to a more balanced and fulfilling lifestyle. Whether you’re looking to start a new fitness regimen or seeking support for mental well-being, our community offers a wealth of options to meet your needs.