Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to diverse preferences and needs.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym concept. Their flexible schedule allows members to train at convenient times, with expert coaches providing personalized guidance. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa offers tailored workout programs suitable for all fitness levels. The dedicated coaching staff ensures personalized attention, fostering a supportive community atmosphere. More information.

Momentum 24/7 Fitness

With 24-hour access, Momentum 24/7 Fitness provides flexibility for members to work out at their convenience. Located at 40 15th St., the facility offers a welcoming environment for fitness enthusiasts of all levels. Visit their website.

Kula Shala Yoga

Dedicated to providing a safe space for women, Kula Shala Yoga offers a variety of classes, including Buti Yoga, Heated Barre Burn, and Movement and Meditation. Located at 450 Lewis Street, the studio aims to foster strength, mental clarity, and community support. Explore their offerings.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient treatment and telehealth services, including cognitive behavioral therapy and trauma therapy. They cater to individuals of all ages and offer support for dual diagnosis treatment. More information.

Pagosa Springs Medical Center’s Integrated Behavioral Health

Located at 95 South Pagosa Blvd., this center offers integrated behavioral health care services, including therapy for anxiety, depression, grief, PTSD, and situational stress. Services are provided by licensed clinical social workers in conjunction with patient clinic visits or scheduled separately. Visit their website.

Embracing wellness is a personal journey, and Pagosa Springs provides a supportive environment with diverse resources to help individuals achieve their health and wellness goals.