Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers and Programs

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines the flexibility of an open gym with professional coaching. Members can train on their own schedules while receiving guidance from experienced coaches. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

Kula Shala Yoga

Situated at 450 Lewis Street, Kula Shala Yoga is a women-focused fitness studio offering classes like Buti Movement, Movement and Meditation, and Somatic Sweat. The studio provides a safe space for women to connect and heal through movement. Explore their offerings.

ReDEFY Fitness

ReDEFY Fitness offers personalized training programs, including in-person, hybrid, and remote training options. They focus on creating customized plans to help individuals achieve their fitness goals. Find out more.

Momentum 24/7 Fitness

Located at 40 15th St, Momentum is a members-only gym providing 24-hour access through swipe card entry. It offers a welcoming environment for fitness enthusiasts of all levels. Visit their website.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr Suite 1, this clinic offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, this center provides outpatient treatment and telehealth services, including cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. They cater to individuals of all ages with mental health issues. More information.

Pagosa Springs Medical Center’s Integrated Behavioral Health

Located at 95 South Pagosa Blvd, the center offers services addressing anxiety, depression, grief, PTSD, and situational stress. Care is provided by licensed clinical social workers skilled in therapy and treatment of behavioral health challenges. Read more.

By utilizing these local resources, residents of Pagosa Springs can embark on a comprehensive wellness journey, addressing both physical fitness and mental health needs within our supportive community.