Pagosa Springs offers a variety of resources to support residents in achieving their health and wellness goals. From fitness centers to mental health services, our community provides numerous options to foster a balanced and healthy lifestyle.
Fitness Centers and Programs
For those looking to enhance their physical fitness, several local facilities offer diverse programs:
IronFit
Located at 298 Bastille Dr. Unit A-2, IronFit combines the flexibility of an open gym with the guidance of professional coaching. Their offerings include personal training, yoga classes, and nutrition programming, all designed to accommodate busy schedules and personal goals. More information can be found on their website: IronFit.
Kula Shala Yoga
Situated at 450 Lewis Street, Kula Shala Yoga is a women-focused fitness studio dedicated to providing a safe space for connection and healing. They offer a variety of classes, including Buti Movement and Somatic Sweat, catering to different stages of womanhood. The first class is always free, encouraging newcomers to join their community. Details are available at: Kula Shala Yoga.
ReDEFY Fitness
ReDEFY Fitness offers personalized training programs, both in-person and remotely. Their services include one-on-one sessions, hybrid training, and nutritional coaching, all tailored to individual goals. They emphasize building the best version of oneself through detailed and personalized programs. Learn more at: ReDEFY Fitness.
It’s a VIBE & The Vibe Wellness Lounge
Located at 1501 W U.S. Hwy 160, It’s a VIBE offers a wellness lounge that serves as a creative sanctuary where movement, sound, art, and community come together. They host yoga, Pilates, sound baths, and various workshops designed to support physical vitality and emotional clarity. More information can be found at: It’s a VIBE.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Pagosa Springs provides several services to support mental health needs:
Mountain Health and Psychiatric Services
Located at 46 Eaton Dr Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services are available in person and through telemedicine appointments. They also provide resources for various mental health conditions. More details are available at: Mountain Health and Psychiatric Services.
Axis Health System Archuleta Integrated Healthcare
Situated at 52 Village Drive, Axis Health System offers outpatient mental health rehabilitation services, including crisis intervention, psychiatric emergency services, and various therapy approaches. They cater to individuals of all ages and provide integrated care for co-occurring disorders. More information can be found at: Axis Health System.
By taking advantage of these local resources, residents of Pagosa Springs can embark on a comprehensive journey toward improved health and wellness, encompassing both physical fitness and mental well-being.