Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym concept. They offer personal training, yoga, nutrition programming, and open gym access, all designed to fit into busy schedules. Their approach emphasizes autonomy while providing expert coaching to help members achieve their fitness goals. Learn more.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa provides a supportive environment for individuals of all fitness levels. With dedicated coaching staff and personalized workout programs, members can engage in challenging classes that foster camaraderie and personal growth. Visit their website.

Momentum 24/7 Fitness

For those seeking flexibility, Momentum 24/7 Fitness offers round-the-clock access to their facilities at 40 15th St. This members-only gym provides a welcoming environment for fitness enthusiasts of all levels, with short-term passes available for visitors. More information.

Kula Shala Yoga

Located at 450 Lewis Street, Kula Shala Yoga is an all-women’s fitness studio dedicated to providing a safe space for women to connect and heal. They offer a variety of classes, including Buti Movement, Movement and Meditation, and Somatic Sweat, catering to different stages of womanhood. The first class is always free. Explore their offerings.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, and therapy animal assistance. Appointments are available in person and through telemedicine. Find out more.

Pagosa Springs Medical Center’s Integrated Behavioral Health

At 95 South Pagosa Blvd., the Integrated Behavioral Health department provides services addressing anxiety, depression, grief, PTSD, and situational stress. Care is provided by licensed clinical social workers in conjunction with patient clinic visits or can be scheduled separately. Learn more.

Axis Health System Archuleta Integrated Healthcare

Located at 52 Village Drive, this community mental health center offers outpatient treatment, including cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. They provide services for adults, children, and adolescents facing various mental health challenges. More details.

By taking advantage of these local resources, residents of Pagosa Springs can embark on a holistic wellness journey, nurturing both body and mind within our supportive community.