Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to diverse preferences and needs.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym concept. Their flexible schedule allows members to train at convenient times, with expert coaches providing personalized guidance. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

Momentum 24/7 Fitness

Situated at 40 15th St, Momentum 24/7 Fitness offers members-only access with 24-hour entry through swipe cards. This facility provides a welcoming environment for fitness enthusiasts of all levels. Short-term passes are available by calling in advance. Learn more.

CrossFit Pagosa

Located at 81 Greenbriar Dr, CrossFit Pagosa offers personalized attention and tailored workout programs suitable for individuals of all fitness levels. The community atmosphere fosters camaraderie, making each session both a workout and a social event. Learn more.

Forge Martial Arts

At 3133 Cornerstone Drive, Forge Martial Arts provides classes in martial arts, gymnastics, and parkour for various age groups. Their mission is to develop students mentally, physically, and emotionally, aiming to bring out the greatness within each individual. Learn more.

Kula Shala Yoga

Located at 450 Lewis Street, Kula Shala Yoga is an all-women’s fitness studio dedicated to providing a safe space for women to connect and heal. They offer a variety of classes, including Buti Movement, Movement and Meditation, and Somatic Sweat. The first class is always free. Learn more.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and treatment plans utilizing a holistic care approach. Services include psychiatric evaluations, medication management, transcranial magnetic stimulation, substance abuse support, and therapy animal assistance. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient treatment and telemedicine services. They offer cognitive behavioral therapy, couples/family therapy, and integrated dual diagnosis disorder treatment. The staff is trained to assist individuals across various age groups with mental health challenges. Learn more.

Pagosa Springs Medical Center’s Integrated Behavioral Health

Located at 95 South Pagosa Blvd, this center offers integrated behavioral health care services provided by licensed clinical social workers. They address issues such as anxiety, depression, grief/loss, health-related stress, PTSD, and situational stress. Services can be scheduled in conjunction with patient clinic visits or separately. Learn more.

By utilizing these local resources, residents and visitors of Pagosa Springs can embark on a comprehensive wellness journey, fostering both physical fitness and mental well-being.