Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to the diverse needs of our community.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit provides a unique blend of specialty coaching and community-driven open gym access. Their approach emphasizes autonomy with expert guidance, ensuring personalized training experiences. For more information, visit their website.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa offers tailored workout programs suitable for all fitness levels. Their dedicated coaching staff focuses on personalized attention to help members achieve their fitness goals. Learn more on their website.

Momentum 24/7 Fitness

With 24-hour access, Momentum 24/7 Fitness caters to those with varying schedules. Located at 40 15th St., this members-only gym provides a welcoming environment for fitness enthusiasts of all levels. Details can be found on their website.

Forge Martial Arts

At 3133 Cornerstone Drive, Forge Martial Arts offers classes in martial arts, gymnastics, and parkour. Their mission is to develop students mentally, physically, and emotionally, fostering personal growth. Visit their website for more information.

Kula Shala Yoga

Located at 450 Lewis Street, Kula Shala Yoga is an all-women’s studio dedicated to providing a safe space for connection and healing. They offer a variety of classes catering to different stages of womanhood. More details are available on their website.

Mental Health Services

Mountain Health and Psychiatric Services

Situated at 46 Eaton Dr. Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and holistic care management. They also provide transcranial magnetic stimulation for various mental health issues. For more information, visit their website.

Axis Health System Archuleta Integrated Healthcare

Located at 52 Village Drive, Axis Health System offers outpatient treatment and telehealth services, including cognitive behavioral therapy and trauma therapy. They cater to individuals across all age groups. Details can be found on their website.

Pagosa Springs Medical Center’s Integrated Behavioral Health

At 95 South Pagosa Blvd., the medical center provides integrated behavioral health services, addressing issues such as anxiety, depression, and PTSD. Services are offered in conjunction with patient clinic visits or can be scheduled separately. More information is available on their website.

Embracing both physical fitness and mental well-being is essential for a balanced lifestyle. Pagosa Springs’ diverse offerings ensure that residents have access to the resources they need to thrive.