Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to diverse preferences and needs.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit provides a unique training environment that combines specialty coaching with a community-driven open gym concept. Their approach emphasizes autonomy, expert coaching, and a supportive community, making it suitable for individuals at all fitness levels. Learn more about IronFit.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa offers a dynamic fitness experience with personalized coaching and a variety of classes. The facility is equipped with top-notch equipment, fostering a supportive community atmosphere. Explore CrossFit Pagosa.

Momentum 24/7 Fitness

For those seeking flexibility, Momentum 24/7 Fitness provides round-the-clock access to its facilities. Located at 40 15th St., this members-only gym offers a welcoming environment for fitness enthusiasts of all levels. Visit Momentum 24/7 Fitness.

Forge Martial Arts

At 3133 Cornerstone Drive, Forge Martial Arts offers classes in martial arts, gymnastics, and parkour for all ages. Their mission is to develop individuals mentally, physically, and emotionally, fostering personal growth through disciplined practice. Discover Forge Martial Arts.

Kula Shala Yoga

Located at 450 Lewis Street, Kula Shala Yoga is an all-women’s studio dedicated to providing a safe space for connection and healing. They offer a variety of classes catering to different stages of womanhood, emphasizing strength, mindfulness, and community support. Learn more about Kula Shala Yoga.

Mental Health Services

Mountain Health and Psychiatric Services

Situated at 46 Eaton Dr. Suite 1, this facility offers comprehensive mental health assessments, diagnostic evaluations, and holistic treatment plans. Their services include psychiatric evaluations, medication management, and transcranial magnetic stimulation for various mental health concerns. Explore Mountain Health and Psychiatric Services.

Axis Health System Archuleta Integrated Healthcare

Located at 52 Village Drive, Axis Health System provides outpatient treatment and telehealth services. They offer cognitive behavioral therapy, family therapy, and integrated dual diagnosis disorder treatment, catering to individuals across all age groups. Visit Axis Health System.

Pagosa Springs Medical Center’s Integrated Behavioral Health

At 95 South Pagosa Blvd., the medical center offers integrated behavioral health services, including therapy for anxiety, depression, PTSD, and situational stress. Services are provided by licensed clinical social workers in conjunction with primary care visits or as separate appointments. Learn more about Integrated Behavioral Health.

Embracing a holistic approach to wellness involves nurturing both physical and mental health. Pagosa Springs’ diverse offerings provide ample opportunities to embark on a personalized journey toward well-being.