Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Embracing Wellness in Pagosa Springs: A Guide to Local Fitness and Mental Health Resources

Pagosa Springs offers a variety of resources to support both physical fitness and mental health, catering to diverse needs and preferences within the community.

Fitness Centers

IronFit

Located at 298 Bastille Dr. Unit A-2, IronFit combines specialty coaching with a community-driven open gym concept. Their flexible schedule allows members to train at convenient times, with coaches available to provide guidance and support. Services include personal training, yoga, nutrition programming, and open gym access. Learn more.

CrossFit Pagosa

Situated at 81 Greenbriar Dr., CrossFit Pagosa offers tailored workout programs suitable for all fitness levels. The facility emphasizes a supportive community atmosphere and provides personalized coaching to help members achieve their fitness goals. Learn more.

Momentum 24/7 Fitness

For those seeking flexibility, Momentum 24/7 Fitness at 40 15th St. offers round-the-clock access through swipe card entry. This members-only gym caters to various fitness levels and schedules, ensuring that everyone can find a convenient time to work out. Learn more.

Forge Martial Arts

Located at 3133 Cornerstone Drive, Forge Martial Arts provides classes in martial arts, gymnastics, and parkour for all ages. Their mission is to develop individuals mentally, physically, and emotionally, fostering personal growth through disciplined training. Learn more.

Kula Shala Yoga

At 450 Lewis Street, Kula Shala Yoga is an all-women’s studio dedicated to providing a safe space for connection and healing. They offer a variety of classes, including Buti Yoga, Heated Barre Burn, and Movement and Meditation, catering to different stages of womanhood. Learn more.

Mental Health Services

Mountain Health and Psychiatric Services

Located at 46 Eaton Dr. Suite 1, this facility offers a holistic approach to mental health care, including comprehensive assessments, diagnostic evaluations, and personalized treatment plans. They also provide transcranial magnetic stimulation for various mental health issues and addictions. Learn more.

Axis Health System Archuleta Integrated Healthcare

Situated at 52 Village Drive, Axis Health System provides outpatient mental health services, including cognitive behavioral therapy, family therapy, and support for co-occurring disorders. They offer telemedicine options and cater to individuals of all ages. Learn more.

By taking advantage of these local resources, residents of Pagosa Springs can embark on a comprehensive wellness journey, addressing both physical fitness and mental health to achieve a balanced and fulfilling lifestyle.